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Want to Know How to Really Celebrate Thanksgiving? Listen to the Meditation Of Gratitude!

For many people, the holiday of Thanksgiving has to do with saying “thank you” or “giving thanks.” But as a longtime Student of Dr. Lane, the Founder and Director of Cosmos Tree, I know that it is really Gratitude that is one of the most important Teachings that Dr. Lane brings forward. It is One…

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How To Find The Time To Give YourSelf The Gift Of Meditation

I am a parent of three young ones and I Meditate. Everyday. For hours. The reaction I most get is, “How do you find the TIME!?!” How does one “find the time” for anything, really? Parenting, marriage, friendship, Service and Meditation – for me it boils down to Commitment. I “find the time” because I…

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How Do I Let Go Of Stress? … Follow These Instructions!

Before answering the question, how do I let go of stress? let’s answer the question, what is stress? Dr. Lane, the Founder/Director of Cosmos Tree, has often explained that stress is negativity that is “outside of us” that we have chosen to take “inside” of us. So stress is a choice.