Participation Check is a concise and powerful Tool that involves registering within myself if I am positive, Present and engaged or simply puttering by in life, am into my repetitive inner story line of hurt, worry, fear and simultaneously contracting my energy. Similar to an interested scientist, when I do a Participation Check, I simply look within and take tally of what I find. Am I harboring anger? Am I considering life to be the boring doldrums and just scrapping by the day with an inner grumble? Do I notice the world around me and am I Present with the gifts and Blessings that each moment offers – whether is it a flower blooming beside the bus stop or a child laughing or a co-worker bringing me a tea? Essentially, the question is, am I awake in this moment to the flow of Love around me?