I am a parent of three young ones and I Meditate. Everyday. For hours. The reaction I most get is, “How do you find the TIME!?!”
How does one “find the time” for anything, really? Parenting, marriage, friendship, Service and Meditation – for me it boils down to Commitment. I “find the time” because I choose to. How do I feed my children healthful food instead of junk food? I commit to buying and preparing healthful food. It’s the same with Meditation.
Before answering the question, how do I let go of stress? let’s answer the question, what is stress? Dr. Lane, the Founder/Director of Cosmos Tree, has often explained that stress is negativity that is “outside of us” that we have chosen to take “inside” of us. So stress is a choice.
I was sure I couldn’t do it. I didn’t even want to do it. To be frank, Meditation scared me. I would have much preferred eating namaste brownies for $6 a pop from Urth Café or getting a massage dubbed ‘the zen experience’ than to actually focus and apply myself to attain Inner Peace. That’s because I didn’t know that Inner Peace actually existed.
The Light Of The Most High.
What is It and why is It important?
It is the Frequency of the Lord, God Himself traveling along the negative polarity present in the dual worlds, of which earth is the most negatively charged.
One question that Cosmos Tree representatives often receive is, “Do you have a Guided Meditation?” This expresses the wish to participate in a Meditation “where all I have to do is show up and follow the instructions as the Meditation goes along.” In other words, “Is it easy?”
Yes, the Meditation For Health And Well-Being, Lovingly created by Dr. Roger B. Lane, Cosmos Tree Founder and Director, is indeed easy to follow – whether in-person at Cosmos Tree’s Home Center in New York City, at Its Regional Centers around the country and in Mexico and/or via a CD or MP3 available for purchase on the cosmostree.org Web site.
For many people, Gratitude has to do with saying “thank you.” And then saying it again. And most of the time, if truth be told, those to whom “thank you” is directed feel something “hollow.” Where is the person or really the love behind it? In essence, it is just a routine to follow; just another buzzword.
Until now, that is, when Cosmos Tree is letting the world know in a much bigger way about its popular and powerful Meditation Of Gratitude.
