Need to change a Habit or Habits 1-2-3? Work It Spiritually!

At Cosmos Tree, “learning to change behavior patterns that no longer work for you” is at the core of Its most popular Class. Called Everyday Evolution, the Class is taught by Cosmos Tree Founder/Director Dr. Lane. Dr. Lane has also stated that when individuals come to Dr. Lane for help in their lives, which is often, the remedy frequently comes down to a simple behavioral change.

Here’s a 9-step program to help you do that:

The Truth About Holiday Stress – and What You Can Do About It!

As the holidays approach I am starting to have those familiar warm and happy feelings about my life and my family. I picture myself celebrating with loved ones, wearing a cozy knitted sweater, opening gifts, baking fun new recipes and sipping peppermint hot cocoa while listening to holiday-infused jazz. Something about thinking of the”future” is comforting. I do so especially towards the end of the summer when I need to cope with the imminent change of temperature and choose to focus on the “happy things” that happen during the winter. I also have done it out of habit. My mind is just used to doing that. This reminds me of something the Founder and Director of Cosmos Tree, Dr. Roger B. Lane, talks about in The Money Workbook: that we are so habituated in living in the “future” that we don’t enjoy it when it finally arrives because we have moved onto the next thing in the “future”.

Old Love

It is almost embarrassing to fall in love as I approach 40 years of age. We’re grown ups and yet these days our eyes see color more vividly; words from each other’s lips have a deep meaning and impact in our swelling hearts; we lounge with greater gratitude for the moments in repose together and relish in every breath that the other takes. Turns out it was more than a summer romance and being in love can indeed make the most modest of beds feel palatial by virtue of being nestled in each other’s arms. Falling in love makes ordinary sighs, kisses and nuzzles feel like brushes with heaven’s own Aphrodite.

Thanksgiving Gratitude

As a child, I remember the holidays being magical. There was the turkey; pumpkin pie; fancy dresses; loads of relatives; eating, eating and eating! As an adult, my experience of the holidays has been not that magical. There’s the turkey (to cook!); the pumpkin pie (calories!); dressing my own squirming children in fancy clothes (so many tiny buttons!); loads of relatives (making a mess at my house!) and all that eating, eating and more eating!

Want to Know How to Really Celebrate Thanksgiving? Listen to the Meditation Of Gratitude!

For many people, the holiday of Thanksgiving has to do with saying “thank you” or “giving thanks.” But as a longtime Student of Dr. Lane, the Founder and Director of Cosmos Tree, I know that it is really Gratitude that is one of the most important Teachings that Dr. Lane brings forward. It is One that I have studied for years and that I Know to be Key to living in Peace and in Joy each and every moment.

Meditation Celebration

It’s not the most packed house in the city. This Meditation Center – but it will be. Hearts are opening by the moment and love cannot help guiding us exactly where we’re meant to be.

The Meditation Of The Light Of The Most High satisfies, replenishes, heals, renews and gives perfect attunement.

How To Rebirth In Any Moment

I want to let you in on a secret.

There’s a very simple Spiritual process available that allows one to Rebirth in any moment.

Rebirthing means being Free from past reference points, experiences and negativity.

It equals a fresh start, a new beginning.

How To Find The Time To Give YourSelf The Gift Of Meditation

I am a parent of three young ones and I Meditate. Everyday. For hours. The reaction I most get is, “How do you find the TIME!?!”

How does one “find the time” for anything, really? Parenting, marriage, friendship, Service and Meditation – for me it boils down to Commitment. I “find the time” because I choose to. How do I feed my children healthful food instead of junk food? I commit to buying and preparing healthful food. It’s the same with Meditation.

How Do I Let Go Of Stress? … Follow These Instructions!

Before answering the question, how do I let go of stress? let’s answer the question, what is stress? Dr. Lane, the Founder/Director of Cosmos Tree, has often explained that stress is negativity that is “outside of us” that we have chosen to take “inside” of us. So stress is a choice.

Experience of Meditating

I was sure I couldn’t do it. I didn’t even want to do it. To be frank, Meditation scared me. I would have much preferred eating namaste brownies for $6 a pop from Urth Café or getting a massage dubbed ‘the zen experience’ than to actually focus and apply myself to attain Inner Peace. That’s because I didn’t know that Inner Peace actually existed.