For a long time now, I’ve wanted to write a blogpost titled “Is Karma ‘Contagious’?” because I know it is.

I witness examples every day. All day every day.

Often, it’s “cultural karma” – My Teacher has referred to this – and unless we’re Centered in Spirit, we can easily be busy choosing into it and spreading the contagion around.

Take, for instance, something I see often: many women I know aren’t interested in what the world calls “a career” or in “building a career” – they want to stay home with their children or do something else altogether – but they buy into it [the negativity/karma] because that’s the status, the karma that’s floating around in the world in which we live.

There’s no such thing as a female Soul or a male Soul, as The Teachings Teach us. These many women I know are at choice and the Only Real Choice is to Know ourSelves as Spirit, as Soul, which is Who and What we are. That’s our Purpose here on this plant, as My Teacher Teaches.

I can pretty much always tell when someone is not true to him- or herSelf because that person’s voice changes as if they are out of tune with themSelves, out of alignment.

At this time of the coronavirus, there’s plenty of negativity/karma being put out by the media; and lots of people are buying into it, choosing into it and spreading it around, creating even more karma.

That’s how we end up in wars, as I’ve Learned from My Teacher. We create and persist in negativity – the hatred, hostility, violence, really – inside ourSelves and it manifests outwardly. As My Teacher Teaches, there is a magnetic quality to it and it is “catching” whether “inner” or “outer”; the basic selves – the part of us brings forward our karmic patterns – loves to belong. They love contagion.

If we’re not fully conscious through Initiation Into The Sound Current, it’s a lot easier to choose into following along.

As My Teacher has Taught, negativity is “violence” and that violence affects all Souls, including the One who created it. My Teacher has given the example of a friend’s mother who was angry at her sister and created cancer; and of negativity created in one country that creates hurricanes in another.

When we create negatively the “action” takes place in the Inner Worlds; the violence we’ve created goes into the cosmic mirror and is reflected back to us and we take it as real, making it ever-so easy to spread it around and for others to “pick it up”. We choose into the karma, cultural and otherwise. [ed.’s note: As Our Teacher has stated karma on whatever scale is a reflection of individuals’ karma]

When we’ve allowed this choice into karma, we’ve been “had” by our basic selves, as My Teacher has Taught me many times – unless we take Initiation and do our Spiritual Work exactly as Taught by Our Teacher, Which includes constantly educating our basic selves to “go down a new track(s)” by using the Four Rules of Self-Talk as Taught by Our Teacher in the Everyday Evolution I Class.

Nevertheless, Initiate or non-Initiate, we are always at choice. We are That Important. The Lord, God has created a Perfect System where we have Free Will, Which means we are Responsible for our creations. This also makes us All-Powerful. As My Teacher Teaches we are the First Manifestation of the Lord, God, Which is the HU in HUman. We have dominion over all things, as My Teacher Teaches as well. In this Magnificent System, we are Loving Partners with the Lord, God in the Oneness of Spirit. We are Protected and Loved; the Choice into That is ours.

My Teacher has also Taught me what stress is and it is apropos of this blogpost: stress is negativity/karma that is outside of me that I choose to take “inside.” That’s the contagion and I can choose into it – or I can be mySelf: at Peace and in Joy as the Spirit I am.

My Teacher has Taught me something else that is crucial: that the negativity that we choose into and persist in is as toxic as any “virus”. My Teacher Instructed us on this in a revolutionary Talk titled “DIS-EASE: Creation? Creative? Conclusion? – A Participatory Satsang”.

Here’s What My Teacher said, using the coronavirus as an example:
“You can’t get within six feet of somebody because you may give them the virus or they may catch the virus but what about the negativity you run: the anger, the hurt, the pain, the resentment? That’s not catchable? … that’s not toxic? So another thing that needs to come out of this is the realization that negativity is just as toxic as any physical virus. …”

As My Teacher said to me in an Open Hour, the semiweekly times each week when My Teacher is available for Spiritual Counseling: “Stay in the Loving.”

I wish this for all of you. And for this magnificent planet that has been so Lovingly brought forward by the Lord, God as the One Place where, through Initiation Into The Sound Current, we have the Opportunity to Know ourSelves as Soul, as Spirit and to Love ourSelves and all Souls.

Copyright 2020. Soundly Inc. All rights reserved.

Dr. Lane’s most recent Satsang – the March 2020 Talk (MP3 A271 on – was rare in that It was “A Rare Question-And-Answer Satsang” by Title. While the questions were excellent one about the coronavirus, now spreading around the world, stands out. In a nutshell, the questioner asked how much are we protected and how much is personal responsibility?

And while the question referred to Initiates Of The Sound Current, of Which I am One, my preference is to share my experience over the last couple of days based on this Talk as these Instructions I believe are relevant to all Souls.

Dr. Lane stated, “It’s Our Responsibility to do whatever we need to do … Take basic precautions in terms of how you wash your hands … or exposing yourSelf, that sort of stuff. …”

 “And also, it’s very important since you do have access to the Light Of The Most High to put it into the Light and ask for a Clearing and Pray in a sincere way. …  But also take Responsibility for this thing called mankind by putting it in the Light! … and asking that it be handled differently. Prayer is extremely, extremely strong. … Make sure you’re working it empathetically, which means … there’s God in this Being, this Being can handle it. …”

If you have not yet chosen to take Initiation Into The Sound Current, you can nevertheless work with the Light Of The Most High as follows: Call in the Light Of The Most High by saying “Lord, God, send me Your Light!” Say inside yourSelf: “For the Highest Good, Lord, God, [fill in your preference(s)].” It is extremely powerful.  

“So if you practice those things on both a micro – and a macro – level that will be enormously helpful. … It’s never the thing itself, it’s always how we respond to it. …”

This is how I’ve responded to this situation since the Talk:

I’ve gone with my Knowing: For example, yesterday I was in a large grocery store and the shelves were nearly empty; so many people had come in and stocked up. There was a part of me that wanted to “go out there” and get all worked up about the situation, etc. Instead I just stayed with My Knowing that there was plenty of food; that I’m Supplied; and I chose to simply look at the food that was indeed available and perhaps try some new things!

And that’s what happened. I noticed that the few items left often happened to be among the most expensive so I just went for it; and I just asked the Lord, God for the Highest Good to replace now whatever money I did spend.

As I was purchasing some lovely looking salmon the man behind the counter started to tell me in an “urgent” manner how I needed to go the store before it opened at 7 am because by 7 the lines would be around the block! I just stayed with purchasing this lovely salmon dressed with ginger and orange. There was food then; there will be food the next time.

The man next to me said he didn’t know how to handle the shopping – go with food he didn’t want or take a chance on showing up and maybe there would be and maybe not. I said quietly that I had chosen to shop. With that he pointed out that the hake – the other fish left – was delicious made with his favorite recipe, which he shared. I purchased the hake.

It actually felt rather Luxurious, like a real treat to mySelf to buy “real food” instead of the usual “stuff” I pick up “on the fly” most days. I felt deepening Gratitude to the Lord, God for this Abundant Supply; for the Opportunity; and for the fact that, even though I was in a grocery store that had been “packed” with people all day (more than one employee told me that), when I was there, other than a handful of others, I had the place to mySelf. Since “tying up my camel” has meant maintaining “social distancing” – something much harder if not “impossible” in a store that is “packed” – I Knew this “extra space” around me was a Blessing. I also Knew from Dr. Lane that what has erroneously been called “social distancing” is actually “physical distancing”.

Many times in the last day or two, I put the situation with the coronavirus into the Light Of The Most High for the Highest Good. I’ve called in the Light Of The Most High like this: “Lord, God send me Your Light!” And I’ve sent the Light ahead of me to Transmute, Lift and Clear any karma, including – ifappropriate – the coronavirus from me and from all Souls for the Highest Good. I’ve sent Healings and Blessings to all those involved with the virus situation in any way. I’ve asked the Lord, God to send me the Healing Light Of The Most High and to please take anything that is not of health. I also put my preference into the Light Of the Most High for the Highest Good that a cure is found now and that everyone around the world work together easily and effortlessly now to help all Souls affected.

Staying in Integrity was important to me, too. For instance, when I was leaving to canvass the neighborhood near the Home Center, I stayed in my Integrity, which was to avoid stopping at the local copy shop to have them copy the flyers I put out because, as a precaution, I didn’t want anyone there to handle them. Yes, stuff came up – did I have time right then to do it another way?? If I print them at home before I leave will they look OK on the white paper I have instead of the usual gorgeous gold? Oh! will doing this run my printer cartridge out so I have to buy a new one right away? That “stuff” didn’t even last a second because I just stayed firmly in Integrity and printed the flyers from home. ‘Lo and behold they were absolutely gorgeous! I had no idea my old printer would automatically print them in color, in a brilliant shade of gold that surpassed the usual ones color-wise!

In the Talk, Dr. Lane spoke to us about our basic selves, the part of us that brings forward our karmic patterns. Basics “go out there”; they love to belong and boy! do they love to “pile on” re: getting all upset, etc. That “stuff” is “basic self stuff!”, as Dr. Lane has often said.

Dr. Lane shared this: “You can see this contagion of … tremendous fear, which is basic self stuff. So you want to, inwardly, be aware of that so that you’re not getting caught on that. It’s easy to feel that magnetic quality and you just go with it.”

I did update my basics as to what was going on in general and asked them to support me in being Present so we’re calm and in Peace and Joy.

As I write this, I am also doing the Two-Part Release Technique – calling in the Light Of The Most High and asking the Lord, God to take any fear from me! I tell mySelf, “(my name) it’s OK to let it go!”

As an Initiate Of The Sound Current have direct access to the Lord, God and the Knowing is direct Knowing. If you have not yet requested the Gift of Initiation Into The Sound Current, you can still ask the Lord, God to take anything that separates you from the Spirit you are!” And tell yourSelf, “(your name) it’s OK to let it go!”

I do encourage you to request Initiation Into The Sound Current because That’s the Way to come to Know ourSelves as Spirit, as Soul and That’s Our Purpose here. This virus is just another Gift for us to use to Lift. As Initiates we Know That. And if we’re smart, we use it!

We also Know, as Dr. Lane explained, that Souls who are infected are simply going through their karma as all of us are and it is here for our Learning. And, yes, as My Teacher said, they can handle it as I can handle mine. My Teacher has so brilliantly explained regarding this virus that one of the “reasons” it is here is for us to Learn to work together, to co-operate.

Today, I picked up the phone to see how someone was doing who had been planning to travel abroad amid what has been a ban on travel from some overseas spots back to the U.S. Up until now, I would likely have “thought” about it but not really “taken the time” to call nor been sincerely caring, which I was.

I was really struck by how much the man in the food store cared about my understanding how to make the hake; and that it was a healthful fish because is wild caught. I don’t cook and he made sure I did understand by repeating it four or five times. It all felt like it was part of what is coming forward with this Opportunity.

And boy! is Caring and direct Knowing easy as is working with the Light Of The Most High! And yes, all of The Teachings as brought forward by Dr. Lane are crucial protections for me. I am being Responsible – responding to the Spirit I am – as Dr. Lane has beautifully explained.

Copyright 2020. Soundly Inc. All rights reserved.

One of my two favorite Talks given by Dr. Roger B. Lane, the Founder/Director of Cosmos Tree, is titled “The Story Of The Tuna Fish Sandwich”. What I love so much is that It’s all about the Simple Solutions.

The example given by Dr. Lane in this Talk of Spiritual Instruction “is based on something that someone I know very well went through recently undergoing a medical procedure … And after the procedure was over went to the recovery room, etc. and they were monitoring her. … And the oxidation rate was very, very low. And before you knew it they had four doctors talking about all these possibilities that they could do for this person whose oxidation rate was very low, who turned very cold and had to have blankets put on her, etc., etc. And while they’re talking about all these possible high tech solutions to this major problem the patient just looked up at them and said, ‘Could you please give me something to drink and eat?’ It had been well over 17 hours since that person had eaten. … So they gave this person a tuna fish sandwich and, as she begins to eat the tuna fish sandwich, the doctors see on the monitoring device that – thank you very much! – now she is doing very fine.

“So here are these four experts. … They were trying to find this total solution and it was totally divorced from the person, from the patient. It was almost like it was a mental exercise, ‘How can we solve this problem?’ And they lost touch of a very basic need: if you don’t eat for a long time your blood sugar is going to go down; you’re probably going to get cold; you’re going to get tired; your oxidation rate falls. Nothing very complicated about that, you know. And they lost sight of that.”

I, too, allowed mySelf to “get mental” and create a problem I had to then go and solve in a medical situation.

Six-plus years ago, I started to feel pressure on my left eye. As an Initiate Of The Sound Current On The Path Of Soul Transcendence, I have been Blessed with a Reference Point of Dr. Lane, My Spiritual Teacher, sharing a Simple Solution to a seemingly “serious” medical situations. For instance, the time I was so dizzy I couldn’t function. After I asked My Teacher for My Teacher’s Help, My Teacher Lovingly shared how My Teacher had handled it for Himself, which was to put a diode on the computer to prevent radiation “leakage”. I did the same and one diode later I was fine.

Dr. Lane told me to see my eye doctor right way. My doctor was unavailable so I Googled eye doctors in my area and called the one closest to my apartment, who told me to come right over. He then told me that I had “to practice better eye hygiene” by washing my lids everyday with Baby Shampoo.

I never followed the instructions. Too simple. Too basic. Instead, I ran my agenda. How come none of these doctors know what’s going on? Would I lose my sight? Is my brain involved?

Last month I saw my eye doctor yet again for the same thing. Unable to find anything once again, he was giving up when he suddenly decided to take a magnified picture of my lids. He winced and told me I had a lot of debris on my lashes and lids and that I needed to wash this area daily with Baby Shampoo. He also gave me a spray to help with the clean-up.

Three weeks of eye hygiene and I feel like a gigantic weight has been lifted off my lids. The “pressure” is gone.

The pressure was the pressure I was putting on mySelf with the stories and the worry, the mental cogitation that included my favorite MO, up until now -– investigating things “endlessly”. This situation, I now understand, was a Precious Gift from Spirit/My Teacher for me to Lift and Grow, for me to get my Learning., Which is Knowing and Accepting how much I am Loved. From There I Receive the Simple Solutions because I Know I am Worthy of the Spirit I am, of the Spirit we all are.

I also Know that the shampoo isn’t the latest answer to eliminating pressure or “weight” on one’s eye(s). I simply followed the Instruction; and Spirit removed the pressure. I did my part and Spirit met me more than half way.

A Note: Excerpts from “The Story Of The Tuna Fish Sandwich” were taken from the January/February Issue of SpiritCentral, the Cosmos Tree Newsletter. Read the article in full by going to, clicking on “Newsletter” on the upper right and scrolling down to “Complete List of Newsletters”.

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.

I used to work as a journalist; and in that role I had often thought about writing an article titled “scheduling as a weapon” because my observation was and is that people use their calendars to avoid Responsibility as if they didn’t create those schedules to begin with, as if those schedules have power over them. 

Here’s an example: let’s say I am on a committee and our group goal is to handle an event that is coming up in another city. And one committee member, whose participation is needed, says “I can’t go. I work.”

Another example: I currently help organize the teleconferencing and videotaping of the monthly Talks that Our Spiritual Teacher, Dr. Lane, Lovingly and Generously Gives at the New York City Home Center. For these Talks, someone had agreed to be of Loving Service by handling an important task. For the most recent Talk, the person said that he or she was unable to do so because this person’s grown child was coming over that night.

One more: let’s say someone committed to attend an event that is crucial to that person’s Spiritual Growth and other people were already involved in that person’s attendance; and at the last minute this person chooses not to show up and says that this person’s spouse needs care when, in fact, this spouse was perfectly fine with the care already provided.

What comes to me is that children – younger and older – are often being used so that their parent(s) don’t have to be Responsible. And ditto for spouses on the other end of someone who is attached to what the other will think or say if they move on, which could be absolutely nothing at all. And how beautiful and instructive it would be for these parent(s) and spouse(s) to role model being Responsible! That these are real lost Opportunities – up until now.

My observation is and has been that adults often learn much the way children do – by example. So my wish is that the spouse “being used” will be able to give something crucial to him- or herSelf after seeing his or her spouse do same. What a Gift! By the way, using your spouse to hold yourSelf back is not Love. Being yourSelf is! I – and many others – have Learned This and continue to Learn This from My Spiritual Teacher.

So here’s how to Self-schedule, which is “scheduling” from a Spiritual Perspective. Otherwise, “scheduling” is a weapon because you’re running your agenda instead of God’s. Your agenda is separation, which is violence. Creating negatively, which is attachment, is karma and you are responsible for these creations. Any creation away from Spirit, from Who you really are, is karma, is separation.

In each of the above examples, which are based on real situations, I felt a “pull” across my gut as if someone had smashed me in the stomach. I also felt a real need for those involved to practice Loving Kindness, which begins with being Kind to themSelves by being Responsible.

First, put the entire “subject” of “scheduling” into the Light Of The Most High. Call in the Light like this: “For the Highest Good Lord, God, send me Your Light!” Inside yourSelf say, “Please place all scheduling from now on into Your Light for the Highest Good!”

As Dr. Lane has Instructed, Co-Create what you wish/prefer with the Lord, God for the Highest Good by saying inside yourSelf, “Lord, God, I wish to [fill in what you wish/prefer]. For the Highest Good, please Co-Create this with me.” 

Let Go! Let God! Avoid chewing or running your agenda.  Instead Allow. In Spirit, there is no lack, limitation or condition.

You may also Choose to ask for Clarity and Guidance before you “schedule” or say anything to anyone about your so called “schedule”.  My observation is that whenever people take a moment first to ask the Lord, God for Clarity and Guidance, these schedules are “weapon-free”.

Do so by calling in the Light Of The Most High as noted above and ask the Lord, God for the Highest Good to send you Clarity and Guidance on [fill in; for instance, how can I be with my daughter/be a good parent and also handle the task Lovingly as I agreed to do?”]

If fear/worry/doubt come up, you can do the Two-Part Release Technique by calling in the Light Of The Most High and ask the Lord, God to take it and tell yourSelf, “(your name) it’s OK to let it go!”

You can also simply direct your basic selves, the part of you that brings forward your karmic patterns, the moment you know you have a responsibility to fulfill. So inside yourSelf, say “basics come present!” Then direct them: “I need your cooperation and energy to [fill in; write the newsletter articles or do task, etc.]. You can also ask them to cooperate with more than one action. Reinforce this direction as needed.

As Dr. Lane Teaches, what we all need to do, bottom line, is Surrender! Surrender your agenda! Allow yourSelf to be moved to deeper and deeper levels of Surrender by using these beautiful Opportunities to do so!

So Surrender is what I chose to do on July 4th, the date of that most recent Talk. I could have gone to see the fireworks or seen a movie; after all, isn’t everyone “off” that day? Or let that unfulfilled task “go begging” instead of Surrendering and Co-Creating with Spirit even though I don’t consider mySelf an expert in it and could have been “nervous”. Instead, I was Led. I handled multiple tasks, which went perfectly.  I Knew It was the Magic Show at Work. It was Pure Grace. It was Pure Joy. As a result of my Choice to do my part.

Thank you, Lord, God. Thank you, Dr. Lane.

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.

I recently said something to My Spiritual Teacher, Dr. Roger B. Lane, Who is also the Founder and Director of Cosmos Tree, that was untrue.

I told Dr. Lane a dramatic, emotion-filled “poor-me” story about how I had been “homeless” for months now.  Dr. Lane immediately asked me why was I lying to Him.

I have lied a lot, up until now, making excuses for the lies instead of taking Responsibility. This blog is based on what I was Taught by Dr. Lane in Open Hour, the twice-weekly time periods when Dr. Lane Generously provides Spiritual Guidance to anyone who needs help in their lives; and on Homework given to me in Open Hour.

The lie I was telling was based on these facts: I had an emergency in my apartment, which I’ve blogged about before; as a result, I moved into a hotel. Then back into my apartment where I lived in the bedroom and one other room because most of the furniture had been removed. Then I lived in another apartment loaned to me; then I was told that I had to move out of my usual apartment. I moved into that other loaned apartment for a longer period of time and, as I write this, I have made an offer on a new apartment and am waiting to be approved by the building’s board so I can move in there.

Why did I choose to lie?  Part of it was habitual. Instead of being fully conscious of everything I put out, I went with the drama – a tale that I am certain everyone I know except My Spiritual Teacher would participate in with great relish. By creating negativity, I had made it harder for others to Lift and to Grow – and for mySelf. I am Responsible for my creations, as Dr. Lane Teaches often, and for this lie, which is negativity, which is violence and which affects us all because – in Reality – we are One Spirit.

Integrity is a Key Teaching – It is to Focus into Spirit and live as the Spirit we are. All Actions Flow from There. I was out of Integrity, which affects All Souls; and again, makes it harder for “others” to Lift and to Grow.

The Truth was and is exactly the opposite of this self-created drama and violence. As Dr. Lane said to me early on in this period of four or so months, “you are having a blast!” Indeed, whatever this looked like “out there” and however much a great “story” it made – I was Loving the moving and the moving again and the opportunity to become fully mobile with just my computer, a stripped-down wardrobe and zero furniture! How great! And the Learning I’m getting over and over again about being better organized. Wow! What a Blessing from the packing and unpacking and packing again! I’ll never go back to the “old” way. And I can pick up and work on a Service Project anywhere in the world 1-2-3 for Cosmos Tree as directed by Dr. Lane!

I also Knew by going with my Knowing that all of this – the emergency, the moves, etc. – were brought forward for me to Lift and Grow. And boy! Have I been Lifting and Growing! I Knew inwardly right away with the first emergency that it was a Spiritual Action – part of which was for me to be better organized and also to go through this outer situation easily and effortlessly and in Joy, Which I did. It was also to surrender negativity, which I’ve also done, and which I know I need to do consistently.

It is my Job to stay in the Truth of the “blast” I am having no matter what!

I also knew – by going with my Knowing – that I was Learning that I am a Powerful Creator.  I Learned This in part by practicing Positive Co-Creation, Which is working with the Light Of The Most High to ask God for what I wish/my preference. I Co-Created with God living rent-free – not just anywhere but in way overpriced New York City – and that is exactly what I am doing now, living rent-free for a month in a very fancy place on Central Park South, one of the best locations in the city. The apartment overlooks  the waters of Central Park – more vacation spot than work-a-day apartment – and comes complete with maid service. I also Co-Created “the apartment of my dreams,” which is exactly what I was led to, literally. Someone tapped me on the shoulder one recent Sunday and asked to show me an apartment and that’s the one I made an offer on!

It’s really been an adventure! A Wonder-ful, fun adventure. And my Learning, too, has been that I simply tell others everything is fine, it’s great; I’m having a blast – no matter how they may choose to respond.

That’s The Truth and Being in Integrity is What helps others most of all, too, no matter how things may look “out there”. And I notice that when I say that I’m fine and everything is fine, most of the time they walk away. They just walk away.

And that’s just fine with me.

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.

A Fellow Student Who attends many Cosmos Tree Events wrote some brilliant rap lyrics that many of us at Cosmos Tree regularly sing out loud as reminders of a Key Teaching brought forward by Dr. Lane, the Founder and Director of Cosmos Tree. These brilliant and catchy rap lyrics are “Surrender What? Surrender Your Agenda! Surrender What? Surrender Your Agenda!”

This is what we all need to do, according to the Teachings that Dr. Lane brings forward.

Up until now, I have run my agenda, which is anything other than being Present – the Focus inside mySelf as Spirit. By choosing to go with and persist in thoughts and feelings instead of being Present with Spirit, I create karma/negativity. I’ve done so in order to keep mySelf company with “chatter”, which I allow to mask the fear of getting quiet inside mySelf. I’ve run my agenda by “trying to figure things out” in order to control people and situations instead of being entirely Present – to focus inside yourSelf as Spirit – and from There Allowing the Real Solutions in perfect timing (versus “my timing”).

As Dr. Lane explains in the Video/DVD and TV Series Understanding The Spirit You Are, whenever we are miserable, we are doing one thing: “control”!

Run your agenda and you’re creating karma, which separates you from the Spirit you are, from your True Self. You are also responsible for those creations.

So how do we give up trying to control things and Allow the real “control”, Which comes from our Choice to be Present – to take moment-to-momentsteps to be clearer inside ourSelves and to focus there.

Start by using some important Tools brought forward by Dr. Lane!

The Most Important Tool is Meditation Of The Light Of The Most High, as Dr. Lane has Taught me. As written in a blog titled “The Meditation Transformation”, available on, over and over again I have observed people who attend Meditation for very short periods of time – once or twice in a month – I am always struck by the transformation. They seem much more Peaceful.

I Know this is so because so much has been “taken” from them in this Process. As the second part of that blog’s title states of Meditation: “A Miracle In A Month.” Indeed It is. See for locations and times. Once you attend one Meditation you are given what you need to do It at home.

One is the Two-Part Release Technique. Whenever negativity comes up, stop and call in the Light Of The Most High like this: For the Highest Good Lord, God, send me Your Light! For the Highest Good Lord, God, please take anything that separates me from the Spirit I am!” Tell yourSelf, “(your name), it’s OK to let it go!”  In my case, I Surrender the fear and do so as often as necessary. 

Tools For Living Free, a double-sided educational publication available by going to at “Resources” features easy-to-follow Step-by-Step exercises that are often versions of the Two-Part Release. A Baker’s Dozen: Tools For Daily Living, Dr. Lane’s latest Book, is another Tool filled with exercises to help you let go of negativity/your agenda.

Next is to Trust. You do this by Co-Creating what you want with the Lord, God for the Highest Good and then Trusting, Allowing and Receiving. The Process is one of “effortless effort”, as Dr. Lane frequently Teaches. When you Co-Create as described below, you may indeed need to take “outer action” but you do it Neutrally, without attaching to results/running your agenda!

To Co-Create with the Lord, God, call in the Light Of The Most High as instructed for the Two-Part Release Technique. Then ask the Lord, God for what you want like this: “For the Highest Good Lord, God, please [fill in what you want; in my case, for a particular relationship where someone has been angry at me to now be easy and effortless (instead of building a case against this person inside mySelf or coming up with what I “think” is going on, which is always based on ignorance.)”

The Key in Co-Creation is to Surrender my agenda and just Receive. Let go! Allow and Receive!

I did This the other day when I needed money for rent. Up until now, I would run my agenda: figure out how I’m going to get it; worry about getting it or not getting it; think about when it will come in or why it hasn’t already. And build up a lot of pressure inside mySelf.

I did none of this agenda-building. I simply Co-Created my preference for the Highest Good, which was for a person or company to sign up now for one of the consulting packages I offer, the cost of which pretty much equals what I need for rent. I chose to Trust. I chose to be agenda-free by Co Creating with Spirit as described above and Allowing Spirit’s Agenda, Which is the Only Real One anyway!

The money came in. It came in because I also Allowed the Flow of Spirit/Spirit’s Agenda and I Received it. And because it was for the Highest Good. It was a Gift from God. The Receiving was an Inner Receiving, Which was a quiet, beautiful resting and relaxing into mySelf and choosing to stay There. No self-agenda. No “thing”, as Dr. Lane explains in the InValuable Tools For Living Free titled “DoNothing. Do No “thing.”It was the “effortless effort” of which Dr. Lane speaks  often.

The antidote to agenda-building is simply do nothing. In order to “do nothing” we all need to make the “effort” although the “effort”, as Dr. Lane Teaches, is “effortless effort” by Co-Creating what we want with the Lord, God, for the Highest Good (see above for instructions), then Let Go! Trust, Allow and Receive!

In other words, I Do Nothing but get quiet inside mySelf and Receive!

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.

I recently had to share some news with a family member that I knew would not be received well and I felt some trepidation about sharing. I chose to approach the situation in Integrity – from the Inner Knowing that I amSpirit. What exactly does That mean?

Being in Integrity means approaching the situation in Neutrality. As Dr. Lane, Founder and Director of Cosmos Tree, says in a recent Talk “Is Your ‘Everydayness’ Humdrum? Humming? Flat? – A Participatory Satsang”, “So all these things that come up for us – they’re for our good. They’re for helping us strengthen ourSelves, helping us become detached, etc., etc. And they’re Gifts from the Spirit …” The news I had to share; the emotions I felt about sharing; the reaction from my family member and how I interpreted that – were all for my good. It is all an Opportunity to practice detachment from the situation, which doesn’t mean not caring about the situation but, instead, means approaching the situation Neutrally and not being attached to the results.

How does one practice detachment? Well, Dr. Lane brings forward many Tools that I use to practice detachment. One of the most powerful Tools I’ve been taught is the Two-Part Release Technique. It is a way to release the emotions that build up inside of me that attempt to prevent me from Lifting and Growing. For example, before I shared the news with my family member I felt nauseous, nervous, and fearful. I used the Two-Part Release Technique to let go of those feelings like this, “Lord, God, send me Your Light! For the Highest Good, please take from me the fear and nervousness I have! (My name), it’s OK to let it all go!”

I knew the fear I had was about my thinking I would no longer be loved by this family member once they had heard the news I had to share. So to reassure mySelf and to stay Neutral I did Self-Talk. This is another Tool that Dr. Lane Teaches and is essential for living in Loving Surrender to the Spirit I am. I did Self-Talk like this, “Lord, God, send me Your Light! My basic selves, please come forward! We are OK! We are loved – NO MATTER WHAT! I need you to relax and speak the news now! Thank you for your loving cooperation!”

After I had shared the news, my family member was upset. There was some yelling and judgements made by him and had I not done the work before hand I likely would have taken that upset into mySelf and believed it. But, since I had used the Tools I have to approach the situation in Neutrality I saw the upset for what it truly was. My family member was fearful of the change to his life that this news could bring and was projecting that onto me. No problem for me! I stayed Focused on the Spirit I am and felt compassion for the experience they were having. I chose Integrity.


It takes great courage

It takes great Light

To be in Integrity

And Surrender the fight.

For fear can sit upon us

Masked in many ways

Depressing our True Nature

It can go on for days.

What pray is the remedy

To uncover the loot?

To be in Alignment with Spirit

And live in the Truth?

Speak plainly;

Honesty too.

Approach with Love

Is what you do.

Follow the Teachings

Stay on track!

They give you the strength

So you don’t fall back.

And with the Blessing of the Christ

Alive in your Eye

Integrity lives

Just give It a try!

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.

I was recently feeling “overwhelmed”. And were it not for the Solution – the Cure – that was given to me by Dr. Lane, the Founder/Director of Cosmos Tree and My Spiritual Teacher, I might still be allowing this negativity, which affects me and others as well.

I share this Loving Solution with you now!

Here it is as Taught to me by Dr. Lane: Do Self-Talk!

As Dr. Lane Teaches in the Everyday Evolution Class, Which I recommend highly, there is a part of our consciousness called the basic selves that brings forward our karmic patterns. If I let this part do its thing – which I was doing when I was “overwhelmed” – I “run around like a chicken with my head cut off”. All of us do.

As a Conscious Being, as Dr. Lane Teaches, it is my job to direct my basics into the action I am to do! Instead of running a long list of what I have to do or allowing worry about getting it all done, I instead direct mySelf into each action.

For example, I needed to call brokers about a new apartment; sort through bags of stuff; box up items for storage; schedule a storage pickup; write a Newsletter article; make business-related calls, etc. I simply sat down and gave my basics direction, action-by-action by telling mySelf, “Basics come present! I need your cooperation and energy to call brokers now! Thank you and keep up the good work with this!”

Once I had done this specifically with each task or action, I was no longer “overwhelmed”. I Learned instantly, as Dr. Lane Teaches, that those “feelings” are not “real”!

I Learned from Dr. Lane, too, that if you’re “overwhelmed”, you need to give your basics reassurance. For instance, let’s say I’m working on an article and it takes longer than “anticipated” and I start to feel “upset” about “getting it all done”. Instead, the minute I “flinch”, as Dr. Lane has Taught me, I stop and “get in there“ with my basics like this: “Basics come present! We’re fine and safe and OK now! Everything is going beautifully thanks to your Loving support and cooperation!”

As Dr. Lane also Instructed me, all of us need to “get in there” if we’ve allowed this feeling and thank our basics, too! “Thank you so much for calling the brokers now! I am in deep Gratitude for your support and cooperation with this!”

Being Present is Key, which is the Focus into Spirit and Which is a Key Teaching brought forward by Dr. Lane. You always need to do Self-Talk to direct your basics to be Present – to focus inside yourSelf – any time you lose focus inside yourSelf. “I need your cooperation and energy to be Present now! Thank you and let’s keep up the good work with this!”

In addition to being Present, I also asked my basics to have fun, too, which worked! And I remembered and applied what Dr. Lane also Taught me: “one thing at a time!” For example, I focus on writing this blog when I’m writing this blog and on brushing my teeth when I’m brushing my teeth instead of running a whole bunch of thoughts/feelings, to-do lists, that have nothing to do with what I’m doing right then and there. Dr. Lane once told me and I applied it, too: “only think about things when you’re doing them!”

Whenever negativity comes up, do the Two-Part Release Technique to direct your basics to let it go by calling in the Light of the Most High: “For the Highest Good Lord, God, send me Your Light! Lord, God, please take any negativity from me now!” Tell yourSelf, “(your name) It’s OK to let it go!”

Avoid figuring out what the negativity is or making yourSelf “wrong”, as I’ve been well Taught; you will only crystallize it; just do Self-Talk! And be Present – to focus inside yourSelfagain using Self-Talk to direct yourSelf. Know that you are indeed Inherently OK as the Spirit you are, Which is What you are; be in “agreement” with this Truth when you do the Self-Talk. This is all part of Loving yourSelf.

Cosmos Tree, under the Direction of Dr. Lane, has many Tools to help you Focus into Spirit and to do Self-Talk. In addition to the Everyday Evolution Class, Which will be posted online at when It is being offered, there is Tools For Living Free #17 titled “The Power Of Positive Self-Talk” as well as TFLF on being Present #16 and #87;  Dr. Lane’s New Book, A Baker’s Dozen: Tools For Daily Living, and Dr. Lane’s EmPowering Talk entitled; “Overhwhelmed: Who’s At The Helm? – A Participatory Satsang”, Which you can receive in a matter of seconds by going to at “shop/download”. It is Talk #A238.

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.

Two of my family members from the same extended family unit passed away this year. Both “deaths” left many of my remaining family members feeling sad, confused and angry… Searching for a sense of understanding about these occurrences, I turned to my Spiritual Teacher, Dr. Roger B. Lane, and His Enlightened Talk #A210 “’Death’ And Its Unveiling: A Participatory Satsang”. This Talk clearly and powerfully explains the True meaning of ‘Death’ and helped me to lift above my emotions and stay Focused with Spirit many times during the past few months.

In the Talk, Dr. Lane speaks on two main topics. The first is the True meaning of ‘Death’ and the second is how we as Hu-mans in the physical world can respond to ‘death’ in our life.

The first topic, the True meaning of ‘Death’, is the most important part of the Talk. For in the Talk, Dr. Lane explains that ‘Death’, as we commonly understand it, does not exist. We are Souls and the Soul within us is Immortal. And in fact, we have it backwards on this planet; this life that we lead is Spiritually called Death and it is our Responsibility – our ONLY job – to use this ‘dead’ life to Resurrect to Life Eternal.

In other words, the purpose of Hu-man life is to Know ourSelves as Spirit and the only way to do that is to take Initiation Into The Sound Current and Ride this Current to Eternal Life. This is reflected in a Bible quote Dr. Lane often refers to from Matthew 8:22, in which Jesus the Christ said, “Follow me, and let the dead bury their own dead” as He was referring to those who believe in the illusion of “death”.

Dr. Lane says this again in the Tools For Living Free #36 “Dealing With ‘Death’”,

“…part of our Divine Inheritance is that we ‘defeat death’. How do we ‘defeat death’? By coming to know our Soul directly, know ourSelves as the Eternal One and live in the Teachings of the Path Of Soul Transcendence, Which, basically, teach us to be Present with the Lord, God and surrender everything that isn’t His, that isn’t Eternal.”

The second topic in the Talk deals with how we can deal with and respond to a loved one who has died. Dr. Lane talks about mourning and the importance of honoring being in the physical, but that mourning is best done from a Loving place. This means moving into Appreciation for the time shared together. Dr. Lane says, “…how about a celebration because it was you the agreement was with to be a “sister”, “child”, etc. You were chosen and got to participate in this person’s Love and Light!”

Dr. Lane continues by talking about the purpose of the body, which is to “last only as long as the Soul needs” and that everything is done in perfect timing and is Spiritually correct. This means that when someone dies the Soul within that person has agreed to the time, place, mode of ‘death’ and nothing is being ‘done’ to that person. The Talk reminds us to let go of any judgments we may have about ‘death’ or the person who has ‘died’ and to see every situation in our life, even ‘death’, as an Opportunity to be Present with the Spirit we are.

Finally, for those who struggle with letting go of the loved one who is no longer in the physical, Dr. Lane suggests using the Two-Part Release Technique to be free of attachments like this:

  1. 1. Say within yourSelf, “Lord, God send me Your Light! Please take from me any emotional needs I may have or want the deceased to fulfill.”
  2. 2. Tell yourSelf, “(your name) it’s OK to let it go! ”
  3. 3. Ask Spirit to fulfill that longing for the person or whatever needs you are insisting that person fulfill for you.

To listen to the Talk A210 “’Death’ And Its Unveiling: A Participatory Satsang” in full, visit the Cosmos Tree Shop here.

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.

I recently had an emergency in my apartment; and right after the situation was discovered by my housekeeper, I moved out and into a nearby hotel.

Instead of choosing into negativity, I Chose to be Present In The Moment. These words – “Present In The Moment” – are often used as buzzwords, Oh, yeah! Present in the moment.

Present in the Moment, according to The Teachings brought forth by Dr. Roger B. Lane, the Founder and Director of Cosmos Tree, is the moment-to-moment Focus into Spirit, Which is Who and What we are. Through Cosmos Tree, Dr. Lane Generously makes available many Tools to help us strengthen ourSelves as the Spirit we are.

I used many of these “Power Tools” during the emergency. First, as The Teachings Teach us, I used this situation to Lift and Grow by consciously Knowing that it was a Gift from the Lord, God! I didn’t “think” it was some “terrible tragedy” and “why me?”

I worked with my basic selves, the part of me that brings forward my karmic patterns, to be Present like this: “Basics come present! I need your cooperation and energy to be Present now! Thank you and keep up the good work with this!”

I Knew that I was a Powerful Creator and that the “emergency” was an out-picturing of what I had been running inwardly: I was creating the very definition of “emergency” – a “dangerous situation requiring immediate action” – by constantly choosing into negativity. To assist with this, I used the Two-Part Release Technique by inwardly saying, “For the Highest Good, Lord, God, send me Your Light! For the Highest Good, Lord, God, take this negativity from me!” I told mySelf “(my name) it’s OK to let it go!”

I used the situation to create positively – another key Teaching – by working with the Light Of The Most High like this: “For the Highest Good, Lord, God, send me Your Light!” I ask the Lord, God, for the Highest Good for my preference, for the handling of the “emergency” to go easily and effortlessly. I also called in for Open Hour, the Sacred times each week when Dr. Lane offers Spiritual Guidance by phone. Dr. Lane told me, “You are not your circumstances!” It was a wake-up call to re-Focus into Spirit/be Present!

The more I worked the Power Tools, the more I Knew that I was Supplied by Spirit; that I am Blessed to be Given exactly what I need moment-to-moment. Many Tools reinforce this Truth: Dr. Lane’s new book, A Baker’s Dozen: Tools For Daily Living; The Money Workbook by Dr. Lane; Tools For Living Free #61, “Using The Tool Of Gratitude,” to name a few. They are all available by going to

Acceptance is another life-altering Teaching apropos of an “emergency.” As Dr. Lane states in #61, Which is excerpted from The Money Workbook:
“The importance of acceptance cannot be stressed enough. It does not mean we have to love it or even like something. It merely means to accept it from a neutral space without judgement. For example, if I am driving along and my car gets hit by another driver, I do not like it but I accept the fact that it did happen. I do not have to think it is because I am really a bad person or I need not have been driving around at that time of the night, anyway. Nor do I deny the fact that it simply happened. I merely take care of what needs to be done regarding my insurance company and getting the car to a shop which does good work. Acceptance is a neutral process, like simply turning a light switch on or off.”

From this Power Tool and others, I am now far more often able to Accept the Love that is here for me.

Finally, I stayed in my Truth no matter the societal “thinking” about the “emergency”, and I had a blast! And I was having it because I chose to take advantage of every Power Tool offered at Cosmos Tree: Class; Meditation Of The Light Of The Most High; The Sunday Program; The Teachings Study Group; Open Hour; Meditation For Health And Well-Being; Tools For Living Free; DVDs; MP3s of Talks; and, most importantly, placing mySelf in the Sacred Presence of Dr. Lane, My Spiritual Teacher.

I strongly suggest you do the same!

For further information on this blog, about our Services, reprint rights, media interviews or to have a Service brought to your area, please email

Copyright 2019. Soundly Inc. All rights reserved.